Every session has a purpose
Strength isn’t built by simply doing more. It’s built through consistency, good movement, intelligent programming and the right coaching.
“The best professional weight training coach I’ve had the pleasure of training with.”
Strength coaching · Sileby
Strength coaching for people who want to lift better, get stronger and become more capable. Stop guessing. Start progressing.
Can’t wait to see you in the gym.
Check out my Norwegian block →Train with purpose. Get stronger with intent.
Strength Systems combines intelligent programming with expert coaching to give you a clear, structured approach to getting stronger. Every session has a purpose, each movement has intent, and progression is built around you.
Whether you’re looking to improve your technique, push your numbers, build confidence under the bar or simply become stronger in everyday life, I will help you train with purpose and progress with confidence.
Strength isn’t built by simply doing more. It’s built through consistency, good movement, intelligent programming and the right coaching.
You get a structured plan, precise coaching and a clear path forward, so you know what you’re doing, why you’re doing it and how it moves you closer to your goals.
You don’t need another complicated training plan. You need a system that works: coaching, structure and accountability so every session counts.
Get stronger. Move better. Feel more capable.
See how it worksCoaching that builds more than muscle
At Strength Systems, we take the guesswork out of training. You get a structured plan, precise coaching and a clear path forward.
Hands-on guidance and detailed feedback to improve your technique, movement and confidence under the bar.
Every session is part of a bigger plan, so you progress consistently without unnecessary complexity.
Clear, measurable progressions to help you lift more, move better and build lasting strength.
Build strength that isn’t just useful in the gym. Become more capable, confident and resilient in everyday life.
Meet your coach
Strength Systems was born from Adam’s own journey with strength training. He knows first-hand that training can change more than your physique. It can transform your confidence, mindset and the way you see yourself.
Coaching at Banks Fitness in Sileby, Adam helps people get stronger, improve their technique and feel more capable in the gym. Wherever you’re starting from, you have the potential to progress.
Read Adam’s story The path in
You don’t need another complicated training plan. You need a system that works: coaching, structure and accountability so every session counts.
We meet at Banks Fitness in Sileby. I will give you a tour of my private facility inside the gym, then we will complete your physical assessment that will build your programme.
Intelligent programming built around you. A structured plan so you know what you’re doing, why you’re doing it, and how it moves you closer to your goals.
Coached sessions that stack week on week. You get stronger, move better, feel more capable, and keep progressing with confidence.
Ready to get stronger? Take the guesswork out of your training.
Ways to train with me
Expert coaching, structured programming and purposeful progression. Pick the way in that fits your life.
Fully personal strength coaching built around you. Best for fast, focused progress.
Four weeks. Three sessions a week. Precision programming and measurable progress — see how many places are left.
6 of 6 spaces available
groups of 2 · 5 OctoberYour own programme to follow anywhere, with coaching check-ins to keep you on track.
1-to-1 and online are billed monthly, taken in full. Workshops are booked per block.
The best professional weight training coach I’ve trained with.
Adam is passionate about his profession and the best professional weight training coach I’ve had the pleasure of training with.
His coaching skills, combined with sense of humour, patience, extensive knowledge, and attention to detail, provide an exceptional personalised service to support your training needs.
I highly recommended Adam’s coaching to women and men who want to develop their confidence training with weights, building all over body strength, stamina and fitness.
Adam will help you to understand what you’re doing and why you’re doing it, and with encouragement take you out of your comfort zone to challenge your mind and body.
I continue to learn so much from my training with Adam, and I can now walk into any gym and have the confidence to know what I’m doing.
This is one of the best investments in my health in my 50’s, and I always look forward to my sessions and feel amazing afterwards!
I feel stronger, healthier, and more capable than ever.
I can’t recommend Adam highly enough! From the very first session, he took the time to understand my fitness goals, strengths, and limitations, creating a personalized training plan that has been both challenging and rewarding. His expertise and knowledge are evident in every session, ensuring that I train safely and effectively while continuously making progress.
Adam’s encouragement and motivation have been a game-changer for me. He knows exactly when to push me past my limits and when to adjust my workouts to suit my progress. His attention to detail, whether it’s correcting my form or tracking my progress, has made a huge difference in my confidence and performance.
Beyond just the workouts, Adam genuinely cares about his clients. He’s always available to offer advice on recovery, nutrition, and mindset, making him more than just a trainer. He’s a true coach and mentor. Thanks to his incredible guidance, I feel stronger, healthier, and more capable than ever before.
If you’re looking for a PT who is passionate, knowledgeable, and committed to helping you achieve your fitness goals, Adam is the one to go to. I’m so grateful for his support and can’t wait to continue this journey with his expert guidance!
Personal best lifts across the board at my first powerlifting competition.
Since becoming a client of AP Coaching my training and performance have gone to a level I didn’t think was achievable, with personal best lifts across the board at my first Powerlifting competition.
I receive excellently structured and tailored personal training programs with full support from Adam including daily check-ins to monitor progress, and any technical advice concerning to movements and exercises.
The best coach around.
I started training with Adam last year and I can honestly say how much of a difference it made to me physically and mentally.
I saw huge improvements in my strength and used muscles I didn’t even know I had. I learned so much from him as a coach and he was always there to give advice and push me to achieve new PBs.
Can’t thank or recommend him enough, the best coach around!
Stronger systems. Stronger you.
Take the guesswork out of your training and start building strength with purpose. Free intro at Banks Fitness, Sileby.
Free intro session
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