What it is
1-to-1 strength coaching with personalised programming built around you. Focusing on technique, progression and results. Coached by Adam in his private facility at The Banks Fitness.
1-to-1 coaching
Fully personal coaching with Adam Philpott. A structured programme tailored to you, purposeful sessions, and personalised support every step of the way. No guesswork, no going in alone. Just clear direction and someone in your corner to help you make progress.
1-to-1 strength coaching with personalised programming built around you. Focusing on technique, progression and results. Coached by Adam in his private facility at The Banks Fitness.
People who want more than just a workout plan. It’s for those who want structure, routine and accountability, while learning how to train and move with confidence. My approach is different. We don’t just jump straight into lifting. Each session starts with dedicated mobility work and soft tissue activation to prepare your body properly, before moving into purposeful strength training.
More training. More value. More progress. Train 4 times a week from just £17.75 per session. Our monthly options are designed to give you more for your investment.
Book your free physical assessment. You will be contacted by Adam to discuss what day suits you best. You’ll receive a tour of the facility and a personalised physical assessment. No obligation. No pressure. Just a clear plan to help you move forward.
The path in
We meet at Banks Fitness in Sileby. You get a tour of the private facility inside the gym, then a physical assessment that will build your programme.
Intelligent programming built around you. You know what you are doing, why you are doing it, and how it moves you closer to your goals.
Coached sessions that stack week on week. You get stronger, move better, feel more capable, and keep progressing with confidence.
Start and foundation
A bespoke approach to your performance
At Strength Systems, we believe exceptional personal training begins with understanding the individual — not simply following a generic programme.
Before your training journey begins, you’ll receive a comprehensive one-to-one physical assessment designed to give us a detailed insight into how your body moves, performs and responds.
We assess key areas including:
This allows us to identify movement limitations, areas of weakness and opportunities for improvement, giving us a clear picture of where you are today and how we can help you progress.
Training designed around you
Your assessment becomes the foundation of your bespoke training programme.
Rather than taking a one-size-fits-all approach, every element of your training is carefully considered around your individual movement patterns, goals and physical capabilities.
Whether you’re looking to build strength, improve mobility, enhance performance, change your physique or simply move and feel better, your programme is designed with purpose and precision.
Your Results. Your Blueprint.
Following your assessment, you’ll receive detailed written feedback, giving you a clear understanding of your current movement profile and the key areas we’ll focus on throughout your training.
This isn’t simply an assessment. It’s the first step in creating a more intelligent, individualised approach to your training — built specifically around you.
Understand your body. Train with purpose. Perform at your best.
Your first programme is engineered around you.
We identify the weaknesses, refine movement, restore balance and build the physical foundation required for what comes next.
No shortcuts. No generic programmes. No unnecessary noise.
Just intelligent training, precisely applied.
Because exceptional performance isn’t built by chance. It is engineered.
Strength Systems — built with purpose.
Your training programme is delivered through the Winning Strength app — your private performance platform.
Following your physical assessment, you’ll be invited into the app where we build a complete picture of you through detailed health and goals assessments.
Before every session, your Client Readiness is reviewed, giving us insight into your mood, sleep, motivation, stress and recovery.
This allows your training to respond to how you are today, not simply what was planned yesterday.
Everything. Measured. Everything. Purposeful.
Your programme doesn’t simply tell you what to do. It tells us how to coach you.
Strength Systems — Precision. Performance. Progress.
Pricing
1-to-1 coaching is billed monthly, taken in full. More sessions in the week brings the cost per session down.
3 sessions a week
£258 / month
£21.50 a session
Recommended
4 sessions a week
£284 / month
£17.75 a session
Better value — less than £18 a session.
Free intro
Leave your details and Adam will get back to you to book a free intro at Banks Fitness, Sileby.
Thanks — your free intro request is in. Adam will be in touch to arrange a time, talk through your goals, and cover the next steps around payment when you’re ready.