Strength Systems
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Small group workshops

Strength workshops in Sileby.

Structured small-group training blocks with limited places. October bookings are now open.

Current workshop

Booking now for October

Norwegian warrior with barbell and longship. Strength Systems workshop.
Booking now 6 spaces available
Booking now

The Norwegian System

Booking now

6 spaces available

Training in groups of 2

  • Start date5 October
  • Price£240
  • Duration4 weeks · 3 sessions per week
  • Group sizeGroups of 2

Four weeks. Three sessions per week. Precision programming and measurable progress — a strength protocol built on structure, expertise and intent. £240 for the block.

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Coming next

What’s lined up

Lifter training with a barbell
Coming next

6 places

Conjugate training block

📅 Dates TBC📍 Banks Fitness, Sileby

A small-group conjugate block. Max-effort work, speed work, and the accessory lifts that keep you progressing.

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Athlete training in a gym
Coming later

6 places

Lower back workshop

📅 Dates TBC📍 Banks Fitness, Sileby

A focused workshop on lower back strength. How to train it, why it matters, and how to build it without guessing.

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