Workshops / Coming next
A small-group conjugate block. Max-effort work, speed work, and the accessory lifts that keep you progressing.
Adam will call you. Six places. Training in groups of two.
What it is
Westside-style conjugate training, coached in a small group.
Rotate main lifts, keep speed work honest, and build the muscles that support the big three.
Built for people who already train and want a focused block with a coach in the room.
Who it’s for
Lifters who want to get stronger on the squat, bench and deadlift without living on one template.
Dates and the full week-by-week plan will land here when this block is booked in. Register your interest and Adam will contact you when it opens.
Book a place
Leave your details, including a phone number. Adam will call you about Conjugate training block.
Checking places…
This block is full. If someone drops out, a place will open again.
