The Norwegian System

Four weeks. Three sessions per week. Precision programming. Measurable progress. A four-week strength protocol for those who value structure, expertise and meaningful progress.

Start📅 5 October Location📍 Banks Fitness, Sileby Price 💷 £240 One payment for the 4-week block £20 a session × 12 Format👥 Groups of 2 Available 6 of 6 spaces are currently available

Buy your place · £240

Pay online to secure your place. Six places. Training in groups of two.

What it is

Precision programming. Measurable progress.

The Norwegian System is a four-week strength protocol for those who value structure, expertise and meaningful progress.

Three carefully programmed sessions each week — Monday, Wednesday and Friday — create a deliberate balance of training stimulus, recovery and progression. Every session serves a defined purpose: to build strength, refine technique and improve performance.

This is not training by chance. It is a considered system. You will not simply train harder. You will train with greater precision, expert guidance and standards that can be measured.

Four weeks. Twelve expertly programmed sessions. One disciplined approach to stronger performance.

Who it’s for

Structure, expertise and meaningful progress.

For those who value structure, expertise and meaningful progress — and want a considered system rather than training by chance.

Buy your place below. Pay online to secure a spot, then Adam will follow up with the practical details.

Designed to help you

Build strength with consistency

A clear weekly structure that stacks session after session.

Improve technique and movement efficiency

Refine how you lift so every rep counts.

Train with clarity and intent

Know what you are doing, and why you are doing it.

Understand how your body responds

Learn what progress looks like in real time.

Develop the discipline required to progress

Show up to a standard you can measure.

Establish a foundation for long-term performance

Build strength that carries beyond the four weeks.

How the load is layered

Week 1

20 Rep Max - light

The programme starts with very light weight, equivalent to a 20RM. The effort is light so you get used to how the exercises are layered.

Week 2

drop a rep, add a set

We add a percentage onto last week’s weights, keeping the focus on technique. The effort is more than last week, as we have now dropped a rep and added a set.

Week 3

5th set week · last set @ 9

This is the hardest of the last three weeks. The 5th set week. Main exercises are now 5 sets, adding a percentage on from last week. The last set should be the most challenging.

Week 4

2 sets · max effort

This is the max effort week. Volume is dropped drastically to only 2 sets. This is where we test the new strength you have created over the weeks.

Weeks 5 to 8

The next phase. It continues from weeks 1 to 4, so the work keeps stacking rather than starting again. Available after the first block.